๐๐š๐œ๐ค ๐ฐ๐ก๐ž๐ง ๐ˆ ๐ฐ๐š๐ฌ ๐จ๐ฏ๐ž๐ซ-๐ฐ๐ž๐ข๐ ๐ก๐ญ & ๐ฆ๐ฒ ๐ฌ๐ž๐ฅ๐Ÿ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ฐ๐š๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐ฅ๐จ๐จ๐ซ..โฃ

4 years ago, after doing Make Up back-to-back all day on a Saturday for 12 hours, I would have the most horrendous back ache.โฃ
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I now know that this will of been down to a number of things: rubbish posture, being over-weight (I was 3 stone heavier then than I am now), my lack of nutrition - especially on a Saturday, I mean, I'd have 2 minutes between clients, so I'd have sausage rolls, fresh bread and pastries for lunch ๐Ÿคท๐Ÿปโ€โ™€๏ธ ..oh, and the lack of water! โฃ
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๐Ÿ‘— After finishing work, I'd then get ready to go out on the town. I'd get super conscious of how I looked in outfits and I REFUSED to get a 'size-up' in a size 12 dress which realistically, I'd need a size 14. โฃ
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This kind of lifestyle - not only did this effect my mood( I suffered with anxiety, my moods would be up and down), but it literally shot my self confidence to the floor. Some days I just wouldn't get out of bed, all because of what I was doing to my body. โฃ
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I had no motivation to โ€˜promoteโ€™ my work on social media to gain clients because of my lack of confidence. โฃ๐Ÿ˜ซ
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I knew nothing would change unless I changed.โฃ
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โฌ‡๏ธ I needed to lose weight to feel healthy. โฃ
๐Ÿ’ก I needed to feel healthy to get motivated. โฃ
๐Ÿ“ˆ I needed to get motivated to make sales. โฃ
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Now I go to @fastwaytofitness 5 days a week, I eat better, I look after me - my life is better, my business is better. โฃ
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๐Ÿ’• Nothing changes unless you do. What change do you need to make in your life this week in order to achieve your goals? โฃ
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Poppy JohnsonComment